2010 SFC Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 5:30am - 7am Jiu-Jitsu Instructor: Doug Smith |
9am - 10am Combat Fitness Instructors: Doug/Sonya |
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| 10am - 12pm Jiu-Jitsu Instructors: Brett |
10am-11:30am Kickboxing Instructor: Cuong |
10am - 12pm Jiu-Jitsu Instructors: Brett |
10am-11:30am Kickboxing Instructor: Cuong |
10am - 12pm Jiu-Jitsu Instructors: Brett |
10am-11:30am MMA (invite only) Instructors: Rick/Michael |
| 4:30pm-5:30pm Kids Jiu-Jitsu Instructor: Brett |
4:30pm-5:30pm Kids Jiu-Jitsu Instructor: Brett |
4:30pm-5:30pm Kids Jiu-Jitsu Instructor: Adam |
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| 5:30pm-6:30pm Kickboxing /Boxing Instructors: Brandon/Clyde |
5:30pm-6:30pm Combat Fitness Instructors: Nathan/Doug |
5:30pm-7:00pm Kickboxing /Boxing Instructor: Brandon |
5:30pm-6:30pm Combat Fitness Instructors: Nathan/Doug |
5:30pm-7:00pm Kickboxing /Boxing Instructor: Brandon |
|
| 6:30pm - 8pm MMA (invite only) Instructors: Rick/Michael |
6:30pm - 8pm Jiu-Jitsu Instructors: Rick/Gabe |
7pm - 8pm MMA/ No-GI Jiu Jitsu (Open to all members) Instructors: Michael/Zak/Jesse |
6:30pm - 8pm Jiu-Jitsu Instructors: Rick/Gabe |
7:15pm - 8:30pm Jiu-Jitsu Instructor: Gabe |
| Monthly Rates | |||||
| Single Adult Single Membership: $75.00 per month or $65.00 per month if you sign up with automatic draft (Price includes all classes) Kids Membership (Age 5 to 13): $65.00 per month or $55.00 per month if you sign up with automatic draft (Price includes Kids classes only) 2 Kids $100.00 per month 3 Kids $145.00 per month Family Membership: 2 family members 110.00 per month with automatic draft $45 each additional family member (Price includes all classes) |
| What You Need For Each Class | |||||
| Athletic Supporter w/ Cup | Boxing Gloves & Handwraps | Mouthpiece | Shin Guards | Jump Rope | |
| Boxing | X | X | X | X | |
| Combat Fitness | X | ||||
| Jiu-Jitsu | X | X | |||
| Kickboxing/Striking | X | X | X | X | X |
| MMA | X | X | X | X | X |
| At first just wear loose fitting clothing (shorts and a t-shirt). All jiu-jitsu classes are practiced in the gi or kimono. If you continue to take classes you will need to purchase one. Bring your own water or you can purchase 20 oz bottle water at the gym. |
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