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	<title>springfieldfightclub.com Blog</title>
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	<link>http://springfieldfightclub.com/blog</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 02 Apr 2012 12:51:44 +0000</lastBuildDate>
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		<title>4-3-12 Jiu Jitsu Morning Class Cancelled</title>
		<link>http://springfieldfightclub.com/blog/?p=373</link>
		<comments>http://springfieldfightclub.com/blog/?p=373#comments</comments>
		<pubDate>Mon, 02 Apr 2012 12:51:44 +0000</pubDate>
		<dc:creator>dougsmith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The 6:00am morning jiu jitsu class will be cancelled this week on account of &#8220;the man&#8221; making me work during this time.]]></description>
			<content:encoded><![CDATA[<p>The 6:00am morning jiu jitsu class will be cancelled this week on account of &#8220;the man&#8221; making me work during this time. </p>
]]></content:encoded>
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		<title>BJJ Fundamentals is being added to Thursdays</title>
		<link>http://springfieldfightclub.com/blog/?p=375</link>
		<comments>http://springfieldfightclub.com/blog/?p=375#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:02:37 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=375</guid>
		<description><![CDATA[Effective March 1st we will begin having BJJ fundamentals on Thursday&#8217;s from 5:30 to 6:30. We will no longer have a comfit class due to this.]]></description>
			<content:encoded><![CDATA[<p>Effective March 1st we will begin having BJJ fundamentals on Thursday&#8217;s from 5:30 to 6:30. We will no longer have a comfit class due to this.</p>
]]></content:encoded>
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		<title>Tuesday&#8217;s Early Morning Jiu Jitsu Cancelled 2/14</title>
		<link>http://springfieldfightclub.com/blog/?p=371</link>
		<comments>http://springfieldfightclub.com/blog/?p=371#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:25:04 +0000</pubDate>
		<dc:creator>dougsmith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=371</guid>
		<description><![CDATA[Tuesday&#8217;s Early Morning Jiu Jitsu will be Cancelled on 2-14]]></description>
			<content:encoded><![CDATA[<p>Tuesday&#8217;s Early Morning Jiu Jitsu will be Cancelled on 2-14</p>
]]></content:encoded>
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		<title>Kids Class and Kickboxing Canceled tonight</title>
		<link>http://springfieldfightclub.com/blog/?p=367</link>
		<comments>http://springfieldfightclub.com/blog/?p=367#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:44:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Class Announcement]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=367</guid>
		<description><![CDATA[There will be no kids jiu jitsu or kickboxing classes  tonight at springfield fight club due to a treacherously slick parking lot.]]></description>
			<content:encoded><![CDATA[<p>There will be no kids jiu jitsu or kickboxing classes  tonight at springfield fight club due to a treacherously slick parking lot.</p>
]]></content:encoded>
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		<title>December 30th evening classes are cancelled</title>
		<link>http://springfieldfightclub.com/blog/?p=364</link>
		<comments>http://springfieldfightclub.com/blog/?p=364#comments</comments>
		<pubDate>Thu, 29 Dec 2011 23:29:12 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=364</guid>
		<description><![CDATA[There will be no kickboxing or BJJ evening classes this Friday night. Regular class times will resume next week.]]></description>
			<content:encoded><![CDATA[<p>There will be no kickboxing or BJJ evening classes this Friday night. Regular class times will resume next week.</p>
]]></content:encoded>
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		<title>Friday December the 23rd evening classes are cancelled</title>
		<link>http://springfieldfightclub.com/blog/?p=362</link>
		<comments>http://springfieldfightclub.com/blog/?p=362#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:39:04 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=362</guid>
		<description><![CDATA[We will have no Kickboxing or BJJ classes Friday night due to the Christmas holiday.]]></description>
			<content:encoded><![CDATA[<p>We will have no Kickboxing or BJJ classes Friday night due to the Christmas holiday. </p>
]]></content:encoded>
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		<title>10am Kickboxing Classes Canceled</title>
		<link>http://springfieldfightclub.com/blog/?p=359</link>
		<comments>http://springfieldfightclub.com/blog/?p=359#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:22:09 +0000</pubDate>
		<dc:creator>willb31681</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=359</guid>
		<description><![CDATA[All 10am kickboxing classes will be canceled until January 3rd.]]></description>
			<content:encoded><![CDATA[<p>All 10am kickboxing classes will be canceled until January 3rd.</p>
]]></content:encoded>
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		<title>Holiday Schedule-11/23 morning BJJ class</title>
		<link>http://springfieldfightclub.com/blog/?p=356</link>
		<comments>http://springfieldfightclub.com/blog/?p=356#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:59:09 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=356</guid>
		<description><![CDATA[The 11/23 morning BJJ class will be no gi. Our holiday schedule is as follows: Thanksgiving-All classes cancelled Friday-All classes cancelled. Evening kickboxing may still be open. Please check with Brandon.]]></description>
			<content:encoded><![CDATA[<p>The 11/23 morning BJJ class will be no gi.</p>
<p>Our holiday schedule is as follows:</p>
<p>Thanksgiving-All classes cancelled</p>
<p>Friday-All classes cancelled. Evening kickboxing may still be open. Please check with Brandon. </p>
]]></content:encoded>
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		<title>New BJJ fundamentals class/Change to ComFit</title>
		<link>http://springfieldfightclub.com/blog/?p=354</link>
		<comments>http://springfieldfightclub.com/blog/?p=354#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:24:40 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=354</guid>
		<description><![CDATA[Starting 12/6/11 we will have a new fundamentals BJJ class starting. This class will focus on basic techniques and drills. It will be from 5:30 to 6:30 and lead into the regular BJJ class. With this we will no longer have an evening ComFit class on Tuesday&#8217;s. ComFit only members will still have access to [...]]]></description>
			<content:encoded><![CDATA[<p>Starting 12/6/11 we will have a new fundamentals BJJ class starting. This class will focus on basic techniques and drills. It will be from 5:30 to 6:30 and lead into the regular BJJ class. </p>
<p>With this we will no longer have an evening ComFit class on Tuesday&#8217;s. ComFit only members will still have access to the weights anytime there is a class going on.</p>
]]></content:encoded>
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		<title>December BJJ Tournament in Hollister, MO</title>
		<link>http://springfieldfightclub.com/blog/?p=350</link>
		<comments>http://springfieldfightclub.com/blog/?p=350#comments</comments>
		<pubDate>Mon, 14 Nov 2011 04:02:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Grappling Competition]]></category>

		<guid isPermaLink="false">http://springfieldfightclub.com/blog/?p=350</guid>
		<description><![CDATA[http://www.fulcrum360bjj.com/tournament/ Registration: 8:30 am Competition: 10:00 am All grappling competitors must be present for rules meeting prior to beginning of competition. Spectators: Adults: $5.00 Children under 5: FREE Competitors: GI OR NO-GI 17 &#38; Under: $20 Adult: $30 GI AND NO-GI 17 &#38; Under: $30 Adult: $45 NAGA Rules and weight classes: http://www.nagafighter.com/index.php?module=rulepage Fly Weight [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fulcrum360bjj.com/tournament/">http://www.fulcrum360bjj.com/tournament/<br />
</a><strong>Registration: 8:30 am<br />
Competition: 10:00 am</strong><br />
All grappling competitors must be present for rules meeting prior to beginning of competition.</p>
<p><strong>Spectators:</strong><br />
Adults: $5.00<br />
Children under 5: FREE</p>
<p><strong>Competitors</strong>:<br />
<strong>GI OR NO-GI</strong><br />
17 &amp; Under: $20<br />
Adult: $30</p>
<p><strong>GI AND NO-GI</strong><br />
17 &amp; Under: $30<br />
Adult: $45</p>
<p>NAGA Rules and weight classes:</p>
<p><a href="http://www.nagafighter.com/index.php?module=rulepage">http://www.nagafighter.com/index.php?module=rulepage</a></p>
<p>Fly Weight                          (139.9 lbs. &amp; Under)</p>
<p>Feather Weight                    (140 lbs. to 149.9 lbs.)</p>
<p>Light Weight                        (150 lbs. to 159.9 lbs.)</p>
<p>Welter Weight                     (160 lbs. to 169.9 lbs.)</p>
<p>Middle Weight                     (170 lbs. to 179.9 lbs.)</p>
<p>Light Heavy Weight              (180 lbs. to 189.9 lbs.)</p>
<p>Cruiser Weight                    (190 lbs. to 199.9 lbs.)</p>
<p>Heavy Weight                      (200 lbs. to 224.9 lbs.)</p>
<p>Super Heavy Weight            (225 lbs. &amp; Above)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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